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These 5 signal remind you to be in age want to keep young mu

" the classics inside Huang Di " think, peak period depends on the peak of woman life 28 years old, means says the female passed 28 years old, life can begin to step down slope, all biochemical reaction can be reduced slowly. And arrived 35 years old, countenance begins gaunt, the hair also begins to fall off, the tooth beginsWithoutGlorious. Arrived 42 years old, the female's countenance more without glorious, the hair is gradually grizzled also. Arrived 49 years old, consenescence of woman type of build or figure is apparent, menstruation stops, kidney water is more and more insufficient, the uterus also can begin ageing accordingly. So, just meet more and more be pregnant not easily.

5 question mark reminds you to be in age

1, Facial ministry color is poor

Skin color is the female points to anilyForum of Guangzhou night net

Forum of Guangzhou night net
Mark, if discover color is bleak, without glorious, explaining to had stridden anile initial stage; Then the skin can be short of China cypress relax, begin to appear the furrow that makes a person vinegary, especially grain of 38 grain, lachrymal channel, law and puppet grain. On the other hand, eye week also is the position of easy ageing, besides small microgroove, eye week muscle also is met slowly flabby, appearPouch, Black rim of the eyeWait for a state, make the person does not have glorious it seems that.

2, Period shortens or spin

The change of menstrual cycle is one of expression of ovarian function, if discover menstrual period shortens slowly, perhaps be less than 25 days, it is 20 days even, criterion delegate uterus and ovarian already occurrence ageing. On the other hand, also somebody is with menstruation cycle spins will behave, if period often pulls 449 talents to come, also explain ovarian the process that already entered ageing with the uterus.

3, Drop easilyDongguan night net

Dongguan night net
Hair

Scalp and face are same Zhang Pi, great majority person is maintaining when skin, forgot scalp also wants to maintain together normally. Actually, after the female passed 28 years old, can begin like scalp and skin gradually ageing, have the color that does not behave on the face, scalpShanghai tastes tea atelier

Shanghai tastes tea atelier
ageing shows pattern is a hair whiten, begin to send. When the state that if discover,begins to appear to send, demonstrative body function already gradually ageing.

4, Hip is flagging

The person's ageing also can see from hip, perfectly round the hip of close fact is all woman place is yearning, but the growth as the age, hip also is met ageing begins outside enlarge. Most person oversight hip is the position with protective female the most significant hip joint, once prolapse is flabby, the ability that also means the abdominal cavity that protects hip joint and hip joint interior dropped. Proposal at ordinary times besides avoid sedentary do not move besides, also should practice raising coxal sarcous sport. Resembling is in the future carries crouch leg, greatly, haveOxygenThe means such as dancing, will increase coxal musculature, in order to protect the woman's most serious hip joint.

5, Knee ache

Consider to confirm, the scale that female joint degrades is 10 times of the male, and age layer has more and more gliding trend. Clinical discovery, increasing female of many years old 30, already appeared degrade the earlier symptom of sexual arthritis. Actually, knee acts the important role of weight of the human body that prop up, knee joint will be uncomfortable, because,basically be knee cartilaginousWear away, when causing an activity appear easily noise of noise made in coughing or vomiting of noise made in coughing or vomiting. Special in load excessive when, resembling is fluctuation stair, climb wait for the feeling with meeting occurrence weak ache. The proposal should do ham muscle at ordinary timesFosan night net

Fosan night net
train, dispersive knee bears the weight of the intensity of body weight, conduce alleviation genuFosan night net
Fosan night net
What the lid degrades is unwell.

How to make oneself younger?

1, do not stay up late absolutely

The doctor of traditional Chinese medicine pays attention to time medicine, the life that knows humanness besides cooperate preserve one's health of the four seasons besides, also should grasp to hold sunrise and be made, sunset and the rule of breath lives. Work of helpless and modern life is busy, investigation shows the person that just sleeps after 1 o'clock in the middle of the night is as high as 27.3% . Because 11 o'clock is bravery classics night,be on duty, it is the optimal opportunity that the body tries hard to eliminate toxin, if had not slept at 11 o'clock more than, the body eliminates the ability of toxin to be able to be reduced greatly, the person is shown easily old.

2, eat colloid food more

Colloid it is a female those who fight ageing is optimal maintain article, because colloid it is a kind of very important protein in human body, in consist in connective tissue, it is outer room of ligament, tendon, cell pledges, EyeThe bases such as cornea, can make the skin keeps stretch, the formation of slow down furrow. If common food is tremella, black agaric, Qiu Kui can complement effectively colloid, did not forget to want collocationSupport oneselfElement C is absorbed together, the action that synthesizes collagen albumen will be stronger.

3, must move

Gravity is person ageing does not have avoidable killer, but borrow by the muscle that trains the body, the influence of conduce antagonism gravity to the body, especially the core flesh such as facial ministry muscle, back, coxal, ham group. The proposal wants constant forging, conduce defers the career of ageing.