The autumn just went, but many people still go not to come out between autumn lack, feel drowsy everyday, always feel specialFatigue, the hair faints, dozen do not remove spirit to come. You think you are to fall ill probably, but you had thought, is because is the damp inside body too heavy,this reason?
How to judge oneself whether is damp heavy?
If you often do not have appetite, eat a bit thing to feel those who bilge to bilge in the stomach.
If you rise in the morning,see him eyelid is swollen all over the face glossy, and thick be bored with of coating on the tongue.
Go or if defecate was ove上海水磨
If dietary work and rest does not have a change to still gain flesh however, when getting up, still meetAll over ache.
If you have occurrence above a few symptoms, explaining you are probable is damp was weighed.
Damp can eat 4 againDietotherapy
Bamboo shoot soup
Feed capable person: Bamboo shoot 300 grams, dry tremella 20 grams, egg 1, salt is right amount, water 1000 milliliter.
The method that make: ① first bamboo shoot abluent, dry tremella is usedBlebSend the base of a fruit, the egg infiltrates the agitate in the bowl becomes paste; Turn on the water in ② boiler boil, enter egg paste, join bamboo shoot, tremella, use small baked wheaten cake 5 minutes, add salt to flavor can edible. ③ drinks soup to eat first before second midday dinner makings, also can become directly eat edible.
Effect of preserve one's health: Bamboo shoot can water of dispel wet benefit, it is to eliminate the optimal food with celiac adipose wall, tremella can be raised colour.
Wet congee of dispel of Yi benevolence red bean
Feed capable person: Yi benevolence rice 50 grams, red bean 30 grams
The method that make: ① Jiang Yi uses 2~3 of lukewarm leach bubble after benevolence rice and red bean are abluent water is put in hour ② boiler佛山夜网
Effect: Lienal dehumidify of Yi benevolence Mi Nengjian, Qing Dynasty heats up detumescence of water of alexipharmic, benefit; Red bean can be clear thermalization pus, also but benefit water detumescence. Both 1+1 is more than 2, platoon poison, better except effect of damp and hot, can alleviate effectivelyEczema, PsoriasisWait a variety of by water wet the skin disease that cause. MM people classics tipple can reduce wrinkle, make float on the face burnish oh!
Soup of kelp wax gourd
Feed capable person: The wax gourd that take a skin 50 grams of 200 grams, kelp
The method that make: ② of the section aft上海品茶工作室
Effect: Wax gourd contains rich potassium, benefit at eduction of salt of the natrium inside body, but detumescence of clear hot dehumidify, diuresis, yesHypertensiveNephrosis, OedemaReach pee is adverse person have very good effect; Soup of kelp wax gourd can alleviate effectivelyRheumatism sex arthritis, the skin disease such as eczema, oedema.
Congee of almond of ormosia the seed of Job's tears
Feed capable person: Hair of ormosia, the seed of Job's tears, look, almond and tuckahoe.
The method that make: Above immerses 4 hours with clear water in bowl is being put after ① general material is abluent. Firing after ② bubble is good boil, first conflagration is boiled burn to water, turn next small fire is boiled. ③ puts rock candy to continue in before been boil 20 minutes infusion melts to rock candy can involve fire.
Effect: Pink of almond of ormosia the seed of Job's tears has good embellish bowel aperient effect, bloated to the private partsFatAlso have effect, and still have fall blood pressure, fall hematic fat, go the oedema, effect that mediates blood sugar, detoxify to fight cancer.