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Long be stationed in the office, is your breath correct?

Shanghai tastes tea atelier

Shanghai tastes tea atelier
Long be stationed in the office, your BreathCorrect? Src=

Long sit the person of the office, because the short of sitting position is mixed,secure, use the pectoral type breath that passes intercostal muscle and costal motion only, and such pectoral type breathes job of case of bend over of be enslaved to be enslaved to, every time amount of take a breath is very small, below normal ventilatory frequency, aerate insufficient, make the carbon dioxide inside body is accumulated; Add work for long with the head, the oxygen demand of airframe is very big, bring about cerebral ministry more easily anoxic, occurrence dizziness, Lack of power, Be addicted to sleepsEtcThe office is asked for integratedly.

Its model expression is:

   Breath is too short-- often be in inspiratory fresh air have not when lower end of thorough alobe of the lung, hasty ground is expiratory. White-collar personage, because the short of sitting position is mixed,secure, use the pectoral type breath that passes intercostal muscle and costal motion only, and such pectoral type breathes job of case of bend over of be enslaved to be enslaved to, every time amount of take a breath is very small, normalVentilatory frequencyBelow, aerate insufficient, make the carbon dioxide inside body is accumulated; Add work for long with the head, the oxygen demand of airframe is very big, bring about cerebral ministry more easily anoxic, occurrence dizziness, lack of power, be addicted to sleeps wait for the office to be asked for integratedly.

The ventilated condition of environment of a lot of office is poorer now, personnel density is big, if be in such working status for long, as the bring down that breathes efficiency, the function of respirator official also can ebb, systemic organization organ arises subsequently fade travel sex change, easy causeFosan night net

Fosan night net
Arteriosclerosis, Hypertensive, Coronary heart disease, Charge heart failure of courage and uprightness, cerebrum offers a variety of diseases such as hematic inadequacy. Short-term inside it is the office is asked for integratedly, looking for a long time is all sorts of chronic illnesses.

But, improvement method still is some. Whether to change working environment no matter, also want a changeBreathing method.

Do one's best, the change goes against the pectoral type breath that lung aerates. When breath, should calm, ability has enougher oxygen to enter lobar deep to undertake gas is exchanged. Breathed us to use the lobar function that is less than a half only usually, major pulmonary alveolus is in unused condition.

   Accurate breathing method is:

When be in sitting position, double expiratory time should be inspiratory time. Multi-purpose nose and not be to use the mouth to breathe.

Use abdominal, abdominal shows the fluctuation campaign that lies between flesh will expand and narrow thorax is given priority to, intercostal muscle motion is complementary and the breath that have.

In Oriental tradition regimen still has sit quietly buddhist to decide in, emphasize certain levelAbdominal, such not only can make breath deep, still can loosen central nervous. Consider to think, normal pectoral form breathes about 5 seconds, inspiratory aboutShanghai tastes tea atelier

Shanghai tastes tea atelier
500 milliliter air; And abdominal, it is about 10, 15 seconds, inspiratory 1000, 1500 milliliter air.

According to research, once changed breathing way, a lot of common diseases, be like asthmatic, bronchitic, hypertension, HeartShanghai water mill

Shanghai water mill
Dirty disease, have a headache the symptom such as ill, melancholia, meet those who have fixed rate to reduce, a few righter even the disease that cures hard, be like chronicFatigue, menstruation is reached mussily all sorts ofAllergic reaction, can have very good curative effect.

Shanghai tastes tea atelier
Shanghai tastes tea atelier