Does old people follow character painful how to do? Old people suffers from on with bone painful, walk to have the same feeling, the influence lives daily. To this, what does the doctor of traditional Chinese medicine have to alleviate follow the small method with painful bone?
Old people follows bone painful reason
Walking for a long time with bone stand get all sorts of direction stress, cause with bone all round muscle, tendon, slippery bursa, adipose mat is retreated change and change of internal pressure following character. Expression is with bone all roundAchinga series of clinical symptoms say to follow character painful or with painful card. The medicine in belonging to " bone pain or numbness caused by cold " .
Dongguan night net
The doctor of traditional Chinese medicine alleviates with the small method with painful bone
1, earth makes vinegar fume a law
With vinegar 1000 milliliter add the papaya, grass that show character, safflower, the root of bidentate achyranthes each 30 grams add cobble half jins of outfit in hop-pocket, in showing tremendous enthusiasm boil is taken out, after waiting for its not to iron a foot, fill up at thenar, reach sufficient be in with ache. Daily two. Morning and evening each.
2, hot compress is treatedSufficient with painful
Walk after some old people are sedentary sufficient with can have keenly feel, after loading more very, right now desirable armour of hill of the rhizome of chuanxiong, peach kernel, safflower, the root of Chinese clematis. , earthworm, artillery piece, make frankincense, make malt each 10 grams, plain black 6 grams, reticulate millettia 15 grams. Grind jointly for delicate last stage, lay aside bottle reserves. Half and half of 50 degrees of liquor is reached with feeding vinegar before using, move powder to dry wet moderateShanghai water mill
How to enter daily fill alleviate aching?
Recuperate besides the medicinal food square, also can enter appropriately in common food fill, gift is nice faster
1, high-energy quantity, high protein is prandial
Conduce to extensive restitute enraging, but appropriate is in fracture the 2 edible after week. It is advisable that fracture initial stage returns Ying Yiqing tasteless food.
2, Support oneselfElement D
If fracture hind recuperates indoors all the time, do not bask in the sun, easy lack sends vitamin D. Because want to eat the food that contains a lot ofvitamin D more after this fracture (wait like fish, hepatic, yoke) , and as far as possibleBask in moreSome the sun.
3, vitamin CShanghai tastes tea atelier
Contain a lot ofvitamin CShanghai water mill
4, water
Because fracture hind is sedentary do not move, cause easilyConstipation, answer to drink some of water to make sure alvine path is expedite more right now.