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Of equipment pregnant you, does folic acid eat was opposite?

In food alreadyShanghai tastes tea atelier

Shanghai tastes tea atelier
Contain folic acid, why to eat folic acid even piece

ChinaShanghai tastes tea atelier

Shanghai tastes tea atelier
It is the foregone divine be in charge of on the world deformation sends an area high, happen every year 80 thousand reach 100 thousand. About the same 6 minutes of every or so our country have a nerve to be in charge of oaf to be born. Deformation of divine be in charge of is the issue that influence our country gives stranger mouth quality to be solved urgently. Accordingly, at present our country Fu produces an expert to suggest pregnant woman begins to complement everyday from before be pregnant 3 months the folic acid of 400ug~800ug, take all the time gravid 2 to 3 months.

Folic acid is a kind of B a group of things with common featuresSupport oneselfElement, body need of the person generates red blood cell with it, go armourAdrenalinHold peace in the palm with salad (neurological chemical composition) . Folic acid assistance synthesizes DNA (the genetic material of the body) , maintain the normal function of cerebrum, it is the important constituent part of spinal cord fluid. Dongguan night net

Dongguan night net
Can assure with folic acid fetal neurological development, prevent nerve to be in charge of unbalanced happening.

In fact, the food that contains folic acid is very much, but because natural folic acid is extremely flabby,decide, yi Shouyang light, heating influence and produce oxidation, human body is so true can fromShanghai tastes tea atelier

Shanghai tastes tea atelier
The folic acid that obtains in food is not much. Availability of folic acid biology is inferior, be in 45% the left and right sides. Be like: Vegetable stores up 2 ~ losses of 3 folic acid of Queen of heaven 50% ~ 70% ; The folic acid loss that the cooking method such as Bao soup can make food medium 50% ~ 95% ; What brine has immersed is vegetable, the component of folic acid also is met the loss is very big. Accordingly, people should be changed a few cook a habit, reduce folic acid as far as possibleFosan night net
Fosan night net
Prediction of a person's luck in a given year, strengthen even contain a lot offolic acid alimental to absorb.

And complex folic acid is in a few months or number can keep stable inside year, absorb easily and human body availability is tall, make an appointment with tower above of crude products one times the left and right sides.

Additional folic acid, it what eat is good to what eat

Divide outside taking folic acid tablet, also want to notice to eat a few food that contain a lot offolic acid in diet, for instance spinach, asparagus, the vegetable of bottle green contains rich folic acid generally, the food such as liver of legume, animal and apple, yeast also contains folic acid.

The fruit that contains a lot offolic acid has cherry, peach, plum, apricot, Yang Mei, orange, yangtao to wait, eat these fruits to be able to complement already enough folic acid, but stomachic. The spinach in greenery vegetable, celery, cauliflower, Chinese cabbage, the firm fruit in food and big legume, folic acid content is higher, and all sorts of souse pickled Chinese cabbage not only folic acid and its vitamin are short of break, still contain a lot ofthose who cause embryonic distortion inferior saltpetre amine, must not eat.