In food alreadyShanghai tastes tea atelier
Folic acid is a kind of B a group of things with common featuresSupport oneselfElement, body need of the person generates red blood cell with it, go armourAdrenalinHold peace in the palm with salad (neurological chemical composition) . Folic acid assistance synthesizes DNA (the genetic material of the body) , maintain the normal function of cerebrum, it is the important constituent part of spinal cord fluid. Dongguan night net
In fact, the food that contains folic acid is very much, but because natural folic acid is extremely flabby,decide, yi Shouyang light, heating influence and produce oxidation, human body is so true can fromShanghai tastes tea atelier
And complex folic acid is in a few months or number can keep stable inside year, absorb easily and human body availability is tall, make an appointment with tower above of crude products one times the left and right sides.
Additional folic acid, it what eat is good to what eat
Divide outside taking folic acid tablet, also want to notice to eat a few food that contain a lot offolic acid in diet, for instance spinach, asparagus, the vegetable of bottle green contains rich folic acid generally, the food such as liver of legume, animal and apple, yeast also contains folic acid.
The fruit that contains a lot offolic acid has cherry, peach, plum, apricot, Yang Mei, orange, yangtao to wait, eat these fruits to be able to complement already enough folic acid, but stomachic. The spinach in greenery vegetable, celery, cauliflower, Chinese cabbage, the firm fruit in food and big legume, folic acid content is higher, and all sorts of souse pickled Chinese cabbage not only folic acid and its vitamin are short of break, still contain a lot ofthose who cause embryonic distortion inferior saltpetre amine, must not eat.